Harasuma Diet (Lite)
About Harasuma Diet (Lite)
This diet program was developed for Hitachi Health Insurance Society members based on the concept of the Harasuma Diet, a project to combat visceral fat proposed by Dr. Toru Nakagawa of the Hitachi Health Management Center.
Supports effortless weight loss
Participants weigh themselves twice a day, when they wake up in the morning and when they go to bed at night, and record daily changes in their weight. The goal is to lose 5% of body weight in 90 days. They use “100 kcal cards,” which show food and exercise guidelines equivalent to 100 kcal, to achieve effective, effortless weight loss.
To participate in this program, apply under Harasuma Diet (Lite) on MY HEALTH WEB.